Shou L Wade3: Habit And Mood Tracker

Keep track of your mood swings while building healthy habits. Because Small Steps Matter. HABIT TRACKER We set goals all the time, but how do we stick to them? If you have been falling short of your goals, one simple and effective solution is to keep a habit tracker. Habit Tracker helps you to set goals, track your progress, and helps with establishing a healthy daily routine. MOOD TRACKER Your everyday moods have a significant impact on your happiness and quality of life. Moods can influence the way you think and act. All of us have alternating moods, and most moods pass within a day or two. But if you are constantly in a negative mood or if you have extreme mood swings and if it affects your day-to-day activities, it needs to be addressed. Tracking your moods daily is a powerful way to take care of your mental health. Mood Tracking helps you understand your mood patterns and triggers that cause them, and encourages you to work on your emotional health. Tips and Tricks on how to use our Tracker: Keep the Tracker along your bedside or on your work table where you can see it many times a day. Write down the date and your goal for this day ( Water intake or workouts) You can use our mood tracker to track your daily moods in a fun way by writing down your mood for the day (no Cheating). Create a colour code by assigning colours to your different moods. Every day, ideally before bedtime you can colour the tracker according to your dominant mood of the day. At the end of the month, you can see a visual summary of your moods and find out what mood was most prominent. Also colouring your moods can be a great way to relax and wind up your day. 4 Small Booklets ( 2 Habits, 2 Mood) Size: 16x16 cm